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Submitted by: Christine Woodad
Youngsters are much more sedentary than ever, watching television and playing video games as opposed to biking to the playground or playing kickball within the backyard with their pals is actually a main cause. And even schools have stopped emphasizing fitness, in some school districts, physical education has gone totally because of under-funding.
Kids require normal exercise to build strong bones and muscles. Exercise also helps children sleep well at night and stay alert throughout the day. Such habits established in childhood assist adolescents maintain healthy weight despite the hormonal changes, rapid growth and social influences that often result in overeating. And active kids are much more likely to become fit adults.
As childhood has become more sedentary, children have put on weight – a great deal of it. Within the past 30 years, the rate of childhood excess weight has much more than tripled, ending in a dramatic improve in the amount of kids with kind 2 diabetes, a disease once limited to sedentary, adults who have a weight problem.
You do have the power to give your children a lifelong appreciation for activities that tone their bodies.
Follow these tips to keep your kid active:
#1 Set a great example
In the occasion you want an involved child, be active your self. Take the steps in place of the elevator and park the car farther away from stores. Never make exercise appear like a penalty or a chore. Find fun activities that the entire family can do together, like:
– Swimming
– Nature hikes
– Bike riding
– Canoeing
– Walks with the family dog
– Playing Tag
– Dancing
– Hopscotch
– Jump-rope
– Conceal & Seek
If mum and dad exercise, it’s a very powerful message for a kid to exercise. In addition to getting active, exercising together gives you great family time. The goal is to get kids moving, whatever the activity.
#2 Limit ‘Screen Time’
There are a lot of factors why children are less active today, but the greatest culprit is the tv sets, followed closely by video games and computers, these activities encourage a sedentary way of life by limiting movement for hours of time.
Watching television is directly linked with childhood excessive weight. Children who watch more than five hours of television a day are eight times more more likely obese than are children who watch less than two hours of television a day.
A surefire way to increase your children’s activity levels is to limit the number of hours they’re allowed ‘screen time’ each day. When kids are bored they find things to do.
#3 Promote Activity, not Exercise
Obviously sports and other organized pursuits are a good way to keep your child moving even so, children don’t have to be in sports or take dance classes to be active. Every kid is wired differently. We all have certain strengths and characteristics that permit us to do specific things better than others. Many noncompetitive pursuits are available for a kid who isn’t interested in organized athletics.
The key is to find things that your child likes to do. For example, if your youngster is artistically inclined, go on a nature hike to collect leaves and rocks that your child can use to produce a collage. If your youngster likes to climb, head for the nearest neighborhood jungle gym or climbing wall. If your child likes to read, then walk or bike to the local area library for a manuscript.
#4 Start Young
Remember your energetic toddler? Direct that energy into a lifelong zest for exercise. By incorporating physical activity into our children’s lives from a young age, you are setting the foundation for good fitness habits within the years to come. For example, have your child show you how bunnies hop, eagles fly or dogs wag their tails.
Some other advice for keeping children interested:
– Play games your elementary school child loves, like tag, cops and robbers, Simon says and red light, green light. If you don’t remember the rules for these games, make up your own or walk to your local library and check out a novel on games.
– Let your infants and preschoolers see how much fun you can have while being active. Don’t just run with them. Run like a gorilla. Walk like a spider. Hop like a bunny. Stretch like a cat.
– Plan your loved ones vacations around physical pursuits – hiking, biking, skiing, snorkeling, swimming or camping. Take a ball or Frisbee disc to sneak in some activity deceased stops.
– Make chores a family group affair. Who can pull the most weeds out of the vegetable garden? Who can collect the most litter within the neighborhood? Have your children help shovel the snow off the driveway and use that excess snow to build a large snow fort.
– Vary the activities. Let each child take a turn selecting the activity of the day or week. Batting cages, bowling and restaurant play areas all count. What matters is that you’re doing something active as a family group.
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